Jun 07

Food Allowed On the Full Liquid Diet

What is a full liquid diet?

A full liquid diet is made up only of fluids and foods that are normally liquid and foods that turn to liquid when they are at room temperature, like ice cream, Strained creamy soups, Tea, Juice, Jell-O, Milkshakes, Pudding

Like the name suggest, Liquid diets means you’re getting all or at least most of your calories from drinks. Some liquid diets are limited to fruit or vegetable juices or shakes that replaces all your meals taken three or four times a day. 

You may have heard of a clear liquid diet, where you only drink things like water, tea, and broth. A full liquid diet is similar, but it includes all foods that are liquid or will turn to liquid at room temperature, or melt at body temperature. It gives you more nutrition than a clear liquid diet. It also allows your body to heal from a procedure. Click here to read more

Why You May Need This Diet

You may need to be on a full liquid diet right before a medical test or procedure, or before certain kinds of surgery. It is important to follow the diet exactly to avoid problems with your procedure or surgery or your test results.

You also may need to be on a full liquid diet for a little while after you have had surgery on your stomach or intestine. You may also need to be on this diet if you are having trouble swallowing or chewing. Sometimes the full liquid diet is a step between a clear liquid diet to your regular diet.

Your doctor may recommend a full liquid diet when you’re preparing for a test or medical procedure recovering from a surgery, such as bariatric surgery having difficulty swallowing or chewing most people will only need to follow a full liquid diet for short periods of time, such as five days to two weeks.

Foods Good for Full Liquid Diet

You cannot eat solid foods when you are on a full liquid diet.

This particular diet allows all clear liquids along with a number of soft foods, creamed foods, dairy products and pureed meat.

  • Apple juice
  • Hard candies (preferable sugar-free)
  • Cherry juice with no pulp
  • Clear carbonated soft drinks such as 7up and Gingerale
  • Coffee with no cream
  • Cranberry juice
  • Melted cheese (one egg or added to beef broth)
  • Plain scrambled eggs or poached eggs
  • Organic beef broth
  • Organic chicken broth
  • Organic vegetable broth
  • Ice Cream, preferably sugar free or homemade to less sugar
  • Lemonade with no pulp and no added sugar
  • Maple syrup, to use as a sweetener in drinks or for soft foods.
  • Pureed meat (chicken or beef in the form of baby food or pureed in a blender)
  • Popsicles (preferably without sugar)
  • Creamy soups, either vegetarian or not, as long as there are no chunks or pieces of vegetables in it.
  • Sorbet or granite, especially if home made to minimize the sugar content.
  • Tea with no cream, including any type of clear herbal tea, with green tea being the most beneficial.
  • Yogurt without fruit chunks, but mixed in low-sugar fruit puree is fine.
  • Vapor-sodium, aspartame-free carbonated or sparkling waters
  • Mineral water, carbonated and non-carbonated.
  • Pure spring water.
  • Water
  • Fruit juices, including nectars and juices with pulp
  • Butter, margarine, oil, cream, custard, and pudding
  • Plain ice cream, frozen yogurt, and sherbet
  • Fruit ices and popsicles
  • Sugar, honey, and syrups
  • Soup broth (bouillon, consommé, and strained cream soups, but no solids)
  • Sodas, such as ginger ale and Sprite
  • Gelatin (Jell-O)
  • Boost, Ensure, Resource, and other liquid supplements
  • Tea or coffee with cream or milk and sugar or honey
  • Ask your doctor or dietitian if you can include these foods in your full liquid diet:
  • Cooked, refined cereals, such as cream of rice, oatmeal, grits, or farina (Cream of Wheat)
  • Strained meats, like the ones in baby food
  • Potatoes pureed in soup
  • Do not eat any kind of cheese, fruit (fresh, frozen, or canned), meat, and cereals that are not on your “OK” list.

Also, do not eat raw or cooked vegetables. And, do not eat ice cream or other frozen desserts that have any solids in them or on top, such as nuts, chocolate chips, and cookie pieces.

Try having a mix of 5 to 7 of the foods you can eat for breakfast, lunch, and dinner.

Liquid foods do not include mashed foods, such as mashed potato or avocado.

Eating only a full liquid diet can give you enough energy, protein, and fat. But it does not give you enough fiber. Also, you may not get all the vitamins and minerals you need. So, your doctor may recommend that you take certain vitamins and supplements.

This diet is safe for people with diabetes, but only when they are followed closely by their doctor.

Adding More Calories

For most people on a full liquid diet, the goal is to get 1,350 to 1,500 calories and 45 grams of protein a day.

If you need to be on a full liquid diet for a long time, you will need to be under the care of dietitian. Ask your doctor if you can eat these foods together to add calories:

  • Nonfat dry milk added to your drinks
  • Protein powders or liquid or powdered egg whites added to drinks
  • Instant breakfast powder added to milk, puddings, custards, and milkshakes
  • Strained meats (like the ones in baby food) added to broths
  • Butter or margarine added to hot cereal and soups
  • Sugar or syrup added to beverages

How a full liquid diet works

As mentioned above, you may eat foods that are liquid or turn liquid at room temperature on a full liquid diet. These foods contain little to no fiber or protein, so they give your digestive system a break. You may need to eat more than the three standard meals a day to get in all your calories and nutrients on a full liquid diet. Try eating six to eight times throughout the day with a variety of liquids and strained or blended foods. To increase your caloric intake, incorporate full-fat dairy, such as butter or whole milk, or high-calorie supplement shakes.

A liquid multivitamin is another good option if you’re worried about

getting full nutrition on this diet.

A day’s menu might include:

Breakfast

1 cup of hot cereal (like Cream of Wheat) thinned with whole milk

1/2 cup fruit juice

Morning snack

1/2 cup supplement beverage, like Boost or Ensure

1/2 cup custard-style yogurt

Lunch

2 cups of soup

1/2 cup tomato juice

1 cup chocolate pudding

Afternoon snack

1/2 cup supplement beverage

1/2 cup fruit juice

Dinner

2 cups soup

How a full liquid diet works

What foods can you eat

Compared to a clear liquid diet, there are a variety of foods you may eat on a full liquid diet.

Fruits and vegetables

  • all fruit or veggie juices (avoid pulp unless your doctor says otherwise)

Soups

  • bouillon
  • clear broths (beef, chicken, vegetable)
  • strained and pureed vegetable soup
  • strained meat- or cream-based soups (may contain pureed veggies
  • or meat)

Dairy

  • half-and-half
  • butter
  • sour cream
  • custard-style yogurts

Grains

  • Cream of Wheat
  • Cream of Rice
  • grits
  • other cooked cereals made from refined grains and thinned with
  • milk

Fats

  • butter
  • margarine
  • mayonnaise
  • creamy peanut butter, or nut butter of choice

Beverages

  • coffee and tea
  • hot cocoa
  • artificially flavored fruit drinks
  • lemonade
  • sports drinks, like Gatorade
  • milkshakes (you may add smooth peanut butter or canned fruit, but
  • blend until smooth)
  • pasteurized eggnog

Supplement beverages

  • Ensure
  • Boost
  • Glucerna

Desserts

  • pudding
  • custard
  • gelatin
  • ice cream (plain varieties)
  • sherbet
  • popsicles
  • fruit ices

Other

  • sweeteners, such as honey, sugar, and maple syrup
  • salt
  • herbs, spices, and flavored syrups, like chocolate syrup
  • brewer’s yeast

Foods to avoid on a full liquid diet

You should avoid any solid foods on a full liquid diet. This means to stay away from raw, cooked, or canned fruits or vegetables that have the skin  or seeds. Other foods to avoid include:

  • mashed fruits and vegetables, such as mashed avocado
  • nuts and seeds
  • hard and soft cheeses
  • soups with noodles, rice, or other chunks in it
  • ice cream with solids in it
  • bread
  • whole cereals and other grains
  • meats and meat substitutes
  • carbonated beverages, such as sparkling water and soda

People who have had stomach surgery may also want to avoid consuming orange and other acidic fruit and vegetable juices. These juices may cause burning. If you’re concerned about your vitamin C consumption, ask your doctor about liquid vitamin C supplements. Your doctor may give you further diet instructions based on the procedure you had.

Things to consider before starting a full liquid diet

Your doctor is your best resource for what foods you should and  shouldn’t eat on a full liquid diet. You can also work with a registered dietitian.

A registered dietician can help you plan your meals within the guidelines

of a full liquid diet and tailor it to your specific needs. For example, somewho have had bariatric surgery, may need to avoid or limit certain foods on the full liquid diet for some time, such as sugar.

Here are some other considerations:

Pureed foods should be of stage 1, or “baby-food” consistency.

There should be no chunks or visible pieces before mixing it into

soups and other liquids.

Adding milk, water, salad dressings, and mayonnaise can help moisten foods for easier blending.

Feeling full is a sign to stop drinking. Pay attention to your body’s signals as you consume liquids. That said; try to get in at least 64 ounces of liquids each day.

Trouble drinking enough is also a concern. Try drinking what you can at 15 to 20 minute intervals throughout the day.

Nutritional supplements may be a good option if you need to be on a full liquid diet for longer than five days. Discuss your options with your doctor. Specific menus and food ideas are also important things to discuss with your doctor or dietitian. You may rapidly lose a significant amount of weight while following this type of diet. It’s meant to be used temporarily, not long term, unless directed by your doctor.

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May 26

Healthy Weight Loss Per month

Weight Loss Practise

Rate of weight loss is a relative factor, having supplements or magazine articles claiming  that you can lose 20 or more pounds per month may be a fallacy, when it comes to weight loss, rate may differ with individuals depending on multitude of factors;  including gender, age and size. Two pounds a week, or about 8 pounds a month might be normal for a larger man.  

In our tech-savvy society we’ve become even more used to getting results quickly. Demanding instant gratification is fine when you’re talking about a smartphone, but it’s not the best policy when it comes to weight loss. Click here to learn more

If it sounds too good to be true, it probably is. Fad diets that promise large amounts of weight loss leave you hungry at best, and at their worst they leave you with unhealthy habits and returned weight gain.

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Just because it’s possible to lose a lot more, at least in the early months of a diet, doesn’t mean it’s healthy or that the weight will stay off in the long term.

Losing weight can be incredibly simple and incredibly challenging at the same time.

Math tells us that if we take in fewer calories than we burn, we will end in burning stored fat for fuel. One pound equals 3,500 calories. If you want to lose 1 pound per week, you’ll need to take in about 500 to 1,000 fewer calories. But life isn’t so simple. There are social events, holidays, and celebrations that all revolve around food.

When trying to lose weight, a solid eating and exercise plan with a goal of getting healthier — not just fitting into a new outfit or looking good at an event — will help you lose the weight and keep it off. It’s important to focus on both improving your eating habits and getting more physical activity.

Strength training like lifting weights or doing bodyweight exercises along with some high-intensity interval training can give your metabolism the  “Exercise increases your metabolic rate and builds more muscle mass, which allows you to continue to burn calories after the exercise session,” says Dr. Amy Siegel of Austin Regional Clinic.

The good news is that you don’t have to lose a lot of weight before you start seeing positive changes in your health. According to the CDC, if you’re overweight, losing just 5 to 10 percent of your body weight can improve blood pressure, cholesterol, and reduce your risk of diabetes.

IT IS NOT ALL ABOUT DIET

There’s a reason it’s called “yo-yo dieting.” Depriving yourself isn’t sustainable and will eventually lead to a return in familiar eating patterns.

The body reacts quickly when you lose weight that fast and you get hungry. If you lose 1 to 2 pounds a week, the body will adjust and begin to feel this is the weight I should be at and then you won’t become extremely hungry because of a rapid weight loss,  The exception to the 1 to 2 pound recommendation is when people have gone through weight loss surgery. An Experimental research shows that many surgery patients that are 100 pounds overweight and might lose 20 pounds per month shortly after surgery, then about 10 pounds per month, and then 5 pounds per month. “The surgery forces them to eat slowly and take in less food.”

How Much Weight Can You Lose In a Month?

Fast weight loss plans may help you drop pounds, but they’re not always safe or lasting. Here’s how much is safe and sustainable—plus how to shed weight the smart way.

Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t Googled “can I lose 10 pounds in two months?” or maybe even “can I lose 10 pounds in four weeks?” in advance of a high school reunion, wedding, or another major event at least once. Deadlines await, you know? While we know enough to ignore quick-and-dirty, fast-fix, starvation diets, though, what about healthy weight-loss plans—how much can you really expect to lose in 30 days? And how long does it take to lose 10 pounds—safely and in a way that’s sustainable?

Get out your calculators and follow along because the answer to this question is all about numbers.

In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. So, for Question about if one can lose 10 pounds in two months? The answer is yes!) Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day. That means cutting the calories you eat, increasing the number of calories burned during your workout—or, most likely, doing some combination of both.

(This advice to lose 10 pounds in four weeks or so only works if you’re taking in too many calories to begin with, though. If you’ve already been on a low-calorie diet, you may need to up your intake to see healthy results. Case in point: This rockstar.) If you’re looking to cut calories in the kitchen, a daily food journal is clutch. This can be as simple as a piece of paper or a phone app like    MyFitnessPal   Logging every morsel that goes in your mouth might seem tedious, but it’s a proven way for dieters to see patterns like mindless snacking and overeating during stressful times, both of which can lead to additional calories consumed. Dropping 1,000 calories per day may seem daunting, but if you think about it in terms of second helpings, pieces of bread, pats of butter, raids of the cookie jar, etc., it’s easy to see where you can make small changes to pare down that number. For instance, these 30 easy strategies all help you drop 100 extra calories from your diet fast.

If you’re looking for a calorie-burning assist from the gym, aim for a moderate workout five to six days per week. The number of actual calories burned will be determined by your sex, weight, how fast you did the exercise, and how long you did it. Here are just a few general examples based on a person who weighs 150 pounds. (Bonus: How to Burn 500 Calories in 30 Minutes)

Running on the treadmill for 20 minutes at 6 MPH: 229 calories

Working out on the elliptical for 30 minutes: 179 calories

Swimming breaststroke for 30 minutes: 189 calories

Kickboxing for 30 minutes: 357 calories

So how long does it take to lose 10 pounds or any amount of weight for that matter? The answer depends on how many of the above strategies you try—and feel like you can stick with for a lifetime. Anyone who’s tried juice cleanses or crazy detoxes knows what it’s like to fall off the wagon and rebound after; not exactly the goal for achieving and maintaining a healthy weight.

The mantra, “eat less, move more,” can sound like a trite piece of advice, but it’s the best mindset. Diet plans that promise more than a 20-pound loss per month will ask you to push yourself further than you should on a workout regimen or eat less than the required daily calorie limit. The American Academy of Nutrition and Dietetics recommends that women should not eat less than 1,200 calories and men should not eat less than 1,800 calories per day. Go under that, and you’re messing with your physical and mental wellness—not a happy place to be.

CHOOSE A PLAN

In order to lose weight and keep it off, you’ll need a plan that you can stick to. If you’re just starting your weight loss journey or have had struggles in the past with finding a plan to stick to, it’s a good idea to seek help. Your doctor can recommend a dietitian who can work with you to develop a healthy eating plan that’s right for your needs and long-term goals.

A dietitian can teach you healthy habits and ways to make sure you’re managing portion sizes and avoiding too much sugar, salt, and saturated fat, all of which contribute to health issues like heart disease and diabetes.

TAKE AWAY

In order to be truly successful, focus on creating a healthier lifestyle for yourself. Eating healthfully and exercising shouldn’t be a temporary means to an end — they should be regular habits.

How long it takes for someone to get to their goal depends on how many pounds they need to lose. The weight didn’t come on overnight, and it isn’t going to come off overnight either.

Click here for best weight loss supplement

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May 17

6 Best Natural Weight Loss Supplements

Weight Loss Pills

‘Health is wealth’ says an adage, you may have tried some weight loss supplements but none work the way you expected, now you are here to find the right fat burner;

Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss. Click here to read more

I will present to you the best 6 weight loss supplements and diet pills

  1. Caffeine

Caffeine is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. According to a study of 67 obese adults, people who had high caffeine intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low caffeine intake. Side effects of caffeine include jitteriness, increased heart rate, and trouble sleeping.

  • Ketosis advanced energy burn

The most talked about weight loss product is finally here! Ketosis Advanced is a powerful fat burning weight loss program with a scientifically formulated BHB supplement to help support your instant fat burning program. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of Ketosis Advanced into action. If you take it, BHB is able to start processing in your body resulting in support for success. This Advanced Ketosis BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!

Ketosis Advanced is a supplement and keto diet program that allows the body to begin converting into a state of ketosis. Featuring a special blend of ingredients, Ketosis Advanced is a safe and simple way to support a ketosis diet. The Ketosis Advanced supplement contains Beta-hydroxybutyrate. BHB and supports the metabolic state and supports ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body.

Ketosis Advanced with BHB is here to stay because of the unsurmountable success people are having losing up to 1lb of fat per

  • Glucomannan

Glucomannan is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.

Studies appear to be conflicting on whether glucomannan can aid in weight loss, however.

A 2005 study of 176 people indicated that glucomannan contributed to weight loss in healthy, overweight adults

  • Garcinia cambogia
Cambogia Fruit

It is a small, green fruit, shaped like a pumpkin.

The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.

Effectiveness:

A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks (4).

  • Raspberry Ketones

A synthetic version of raspberry ketones is sold as a weight loss supplement.

How it works: In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss.

Effectiveness: There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain.

Side effects: They may cause your burps to smell like raspberries.

  • Green Coffee Bean Extract

Green coffee beans are simply normal coffee beans that haven’t been roasted. They contain two substances believed to help with weight loss, caffeine  and chlorogenic acid.

How it works: Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.

Effectiveness: Several human studies have shown that green coffee bean extract can help people lose weight

A review of 3 studies found that the supplement made people lose 5.4 more pounds (2.5 kg) than placebo, a dummy pill.

Other benefits: Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants.    

TAKE AWAY

When it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.Caffeine and green tea extract appear to have the most research to back up their claims.

Some weight loss pills can also lead to side effects, with the most

common being stomach discomfort and changes in bowel movements.

Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.

The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Bottom Line

So here’s the bottom line – weight loss supplements work… you just need to find the right one. And luckily for you, you’ve got this

list.

Just remember that weight-loss supplements aren’t magic pills. To get the best out of them, you need to pay proper attention to

healthy eating and physical activity.

So, what are you waiting for? Pick a weight-loss supplement that resonates with you and give your fitness journey a much-needed

boost. In no time, you’ll look in the mirror and be excited at what you see. You’ve got this!

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May 15

Best Weight Loss Program in 2020

Proteins for Weight loss

With so many weight loss programs available to choose from, you might feel overwhelmed trying to pick one that best matches your needs,  Many fad diets promise a quick fix but aren’t sustainable long term.

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron will power, then hunger will cause you to give up on these plans quickly. Click Here to lean More

The plan outlined here will reduce your appetite significantly.

Make you lose weight quickly, without hunger. Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

When you do that, your hunger levels go down and you end up eating much fewer calories.

Now instead of burning carbs for energy, your body starts feeding off of stored fat.

Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

Cut the carbs and you will start to eat fewer calories automatically and without hunger.

Put simply, cutting carbs puts fat loss on autopilot.

Summary

 Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables.

Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day. Good Protein Sources are;

Meat: Beef, chicken, pork, lamb, etc.

Fish and Seafood: Salmon, trout, shrimp, etc.

Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day, High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet

Click here for best Programme to Lose Weight Fast

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables

Broccoli

Cauliflower

Spinach

Tomatoes

Kale

Brussels sprouts

Cabbage

Swiss chard

Lettuce

Cucumber

e.t.c.

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources

Olive oil

Coconut oil

Avocado oil

Butter

Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

To see how you can assemble your meals, check out this low-carb meal plan

Summary

 Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.

The Green Coffee Weight Loss Program is combined with an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose weight. Combined with a sensible food program, exercise routine, and drinking plenty of water, the program will help you to regain your slim body easier and faster.

3. Lift Weights 3 Times Per Week

Weight Lifters Trying to reduce Weight

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.

If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.

Summary

 It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.

What about Calories and Portion Control?

It is not necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.

There are many great tools you can use to track the number of calories you are eating.

The main goal of this plan is to keep carbs under 20–50 grams per day and get the rest of your calories from protein and fat.

Summary

 It is not necessary to count calories to lose weight on this plan. It is most important to strictly keep your carbs in the 20–50 gram range.

7 Weight Loss Tips to Make Things Easier and Fasters

Here are 7 more tips to lose weight even faster:

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Click here to see my recommended weight loss program

Avoid sugary drinks and fruit juice.

 These are the most fattening things you can put into your body, and avoiding them can help you lose weight

Drink water a half hour before meals.

 One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.

Drink coffee or tea.

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%

Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

Eat your food slowly.

 Fast eaters gain more weight over time. Eating slowly makes you feel fuller and boosts weight-reducing hormones.

Weigh yourself every day.

 Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time

Get a good night’s sleep, every night.

 Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

Summary

 It is most important to stick to the three rules, but there are a few other things you can do to speed things up.

How Fast You Will Lose (and Other Benefits)

You can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3–4 pounds per week for a few weeks when I do this strictly.

If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.

This is called the “low-carb flu” or “keto flu” and is usually over within a few days. For me it takes three. Adding some extra salt to your diet can help with this.

After the first few days, most people report feeling very good, with even more energy than before.

Despite many decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

Blood sugar tends to go way down on low-carb diets.

Summary

 You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways.

You Don’t Need to Starve Yourself to Lose Weight

If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.

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May 12

Best Liquid Diet For weight Loss

Doctor consulting her patient

About Liquid Diets

A liquid diet is a clear winner when it comes to quick weight loss. All you need to do is to consume food in the liquid form. It is often prescribed by doctors to patients with digestive problems and those recovering from injuries or about to undergo surgery. But do not follow it beyond a day for weight loss, unless your dietitian says otherwise. While it is not effective as a long-term weight loss plan, one day on a liquid diet can help detox your system and kick-start weight loss. This article discusses various liquid diets, benefits, dangers, and safe liquid diet charts. Click here to learn more

Liquid diets are low-cal foods in the liquid form. You can either choose to replace one or two meals of your day with liquid foods or go on a total liquid diet. This means, you will consume calories in the liquid form.

A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods. Weight loss occurs when you eat fewer calories than you burn; you lose a pound when that deficit reaches 3,500 calories. The average person needs about 2,000 calories to maintain body weight. Most liquid diets contain 600 to 1,000 calories per day, meaning you are creating a large deficit — essentially starving yourself — and will inevitably lose weight. Read More

Don’t confuse a liquid weight-loss diet with an all-liquid diet that is prescribed before or after certain surgeries or medical procedures. These diets aren’t designed to be low in calories, but to be gentler on the gut and easier to digest.

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In cases of extreme obesity, a physician may place a patient on a very-low-calorie liquid diet to help shed pounds quickly. This can avert an immediate medical consequence resulting from excess weight or prepare a patient for bariatric surgery. A patient typically loses 3 or more pounds per week but is followed closely by the doctor to make sure no complications arise.

Many non-medical versions of liquid diets exist too. To lose weight quickly, proponents of liquid diets require you to stick primarily to vegetable juices or low-sugar liquids and avoid solid food.

One specific liquid diet for weight loss doesn’t exist. Many variations of a very-low-calorie diet that has subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases of morbid obesity;

The Full Liquid Diet was created to help individuals with kidney disease, fatty liver disease, and diabetes loses weight quickly. However, this convalescent diet is also often used as a way to lose ten to twenty pounds fast in fifteen days. You don’t have to stay on the diet the full fifteen days to lose weight; most people lose eight to ten pounds after only being on it for three or four days. If your metabolism is damaged by insulin resistance or Type II Diabetes it may take you a bit longer than three or four days to get more than ten pounds off.

The Full Liquid Diet causes weight loss because:

You are eating 500 to 2000 calories less a day, which triggers weight loss because you are expending more calories in the form of energy than you are taking in, thus triggering weight loss.

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Foods Allowed On the Full Liquid Diet

The dairy products and eggs allowed on this diet are good sources of protein, which can help you stay full despite the scant calories of this diet This diet, in general, is quite low in fat, which in itself, promotes weight loss The broths on the diet are fat-free and high in protein, which helps stave off cravings and facilitate weight-loss Many of the juices and other beverages in the diet are lower in sugar or contain no added sugar, which nourishes without causing glycemic reactions that can cause weight gain.

 The juices are rich in vitamin A and C, which helps fight the kind of inflammation that can cause insulin resistance and weight gain The large amounts of tea and other fluids that are consumed as diuretics help to flush fat out of the kidneys, liver, and intestines It gives your digestive organs a break from solid, which helps them regenerate and work more efficiently you do start adding more substantial foods to your diet again

Foods Allowed On The Full Liquid Diet

This particular diet allows all clear liquids along with a number of soft foods creamed foods, dairy products, and pureed meat.

  • Apple juice
  • Hard candies (preferably sugar-free)
  • Cherry juice with no pulp
  • Clear carbonated soft drinks such as 7up and Gingerale
  • Coffee with no cream
  • Cranberry juice
  • Melted Cheese (one egg or added to beef broth)
  • Plain Scrambled eggs or poached eggs
  • Organic beef broth
  • Organic chicken broth
  • Organic vegetable broth
  • Honey in very small amounts and only to sweeten tea or coffee
  • Ice Cream or gelato, preferably sugar-free or homemade to have less sugar
  • Lemonade with no pulp and no added sugar
  • Maple Syrup, to use as a sweetener in drinks or for soft foods
  • Pureed meat (chicken or beef in the form of baby food or pureed in a blender)
  • Popsicles (preferably without sugar)
  • Creamy soups, either vegetarian or not, as long as there are no chunks or pieces of vegetables in it
  • Sorbet or granita, especially if home-made to minimize the sugar content
  • Tea with no cream, including any type of clear herbal tea, with green tea being the most beneficial
  • Yogurt without fruit chunks, but mixed in low-sugar fruit puree is fine
  • Vapor-distilled water
  • Low-sodium, aspartame-free carbonated or sparkling waters Mineral water, carbonated and non-carbonated
  • Pure spring water

The Full Liquid Diet Plan

Liquid Honey

To shed the pounds with the Full Liquid Diet Plan, take the following steps:

1. Keep a glass or bottle of water with you at all time to consume while you are on the diet.

You should drink at least eight cups of water a day in the form of distilled water, spring water, mineral water or carbonated water. This will help cut cravings for food, aid with detoxification and the flushing of fat and keep you hydrated.

2.  For breakfast have one cup of fruit juice, one cup of Cream of Wheat and one cup of coffee or tea.

Drinking caffeinated tea and coffee is recommended in the morning to help boost your energy levels and also reduce any hunger pangs.

3. For a morning snack have one cup of pureed fruit and a cup of tea or coffee.

You may sweeten the tea or coffee with a bit of honey. Be aware that the more honey that you add to a drink, the less weight you will lose

4. For lunch have a cup of pureed vegetables, one glass of milk and one cup of broth.

You may also have soy milk or nut milk if you prefer, but it is whole-fat dairy milk that is recommended for consumption in the original protocol for the full liquid diet plan.

5. For an afternoon snack has a cup of ice cream.

You can have sorbet or frozen yogurt or a Popsicle, instead if you like. Read labels to make sure you are not consuming a treat that is loaded with sugar. You want to keep your sugar content less than 14 grams per serving is possible. It is also important to choose an ice cream or yogurt that is smooth without any pieces of fruit. Fruit puree swirled into the yogurt in the form of a jelly or a very smooth jam is allowed.

6. For dinner, have a cup of pureed meat or a pureed egg, a cup of creamy soup, a cup of fruit juice and a glass of milk.

Pureed meat should have the soft consistency of baby food and not be chunky.

7. For a snack at night have one cup of yogurt with one cup of fruit juice.

Be sure to be eating plain yogurt. You may also have a glass of herbal tea, such as chamomile before you go to bed.

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Tips and Tricks

  • Consult with a doctor before going on this type of crash diet.
  • See a health care provider or dietitian before decide to go on this diet, as it may not be suitable for people with blood sugar problems, diabetes and people with kidney disease
  • This diet works best for weight loss if you eat one food at a time, rather than combining foods to make a meal, so do not have pureed vegetables with eggs, have either eggs or pureed vegetables

Side Effects of Liquid Diet

Whether you’re following a juice fast that’s promoted as “cleansing” or a liquid diet that promises to help you drop 10 pounds quickly, you’re essentially starving your body and denying it the whole foods it needs to survive.

 A juice fast risks overloading your body with carbohydrates and sugar while forcing it to burn your muscle mass for energy.

You may lose weight quickly if you subsist on juice alone, but you risk nutritional deficiencies, loss of energy, quick muscle loss and nausea.

Even medically supervised very-low-calorie liquid diets can have serious consequences. Followers may develop liver inflammation, abdominal discomfort, diminished immunity and muscle loss, nutrient deficiencies, bad breath, headaches, dehydration, severe fatigue, gallstones and kidney stones.

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