Losing weight may be challenging, but I have put together 14 tips to help you lose weight fast
1. Eat at least three cups of vegetables a day.
Increasing your vegetable intake is one habit that will help you lose weight—by filling up on these nutrient-dense, high-fiber meals that are also low in calories and fat, you’ll be less prone to overindulge in less nutritious items. Eat at least three cups of vegetables each day, one cup at each meal, diversity is key here. So, challenge yourself to “eat the rainbow” and incorporate a few different kinds of vegetables on your plate, and regularly switch it up when shopping for produce at the grocery store.
This is since different colored vegetables contain different micronutrients. For example, dark green leafy vegetables include calcium, iron, and Vitamin K, whereas carrots and sweet potatoes have a lot of Vitamin A.
When it comes to portion proportions, aim for a pile of vegetables the size of your fist at each meal.
2. Do not skip breakfast
You will not lose weight if you skip breakfast. You may be missing out on important nutrients, and you may find yourself nibbling more throughout the day as a result of your hunger.
3. Go for a combo of fiber and protein at breakfast.
For optimal satiating power, a balanced meal includes a source of both protein and fiber. She claims that eating only carbs, such as cereal, toast, or a bagel, increases your blood sugar quickly and leads to crashes.
Instead, start with a fiber-rich carb (such as oatmeal or sprouted whole-grain bread) and add protein to make it more filling (like nuts, an egg, or nonfat cottage cheese). Breakfast should ideally contain at least 10 grams of protein at breakfast time