Best Liquid Diet For weight Loss

Doctor consulting her patient

About Liquid Diets

A liquid diet is a clear winner when it comes to quick weight loss. All you need to do is to consume food in the liquid form. It is often prescribed by doctors to patients with digestive problems and those recovering from injuries or about to undergo surgery. But do not follow it beyond a day for weight loss, unless your dietitian says otherwise. While it is not effective as a long-term weight loss plan, one day on a liquid diet can help detox your system and kick-start weight loss. This article discusses various liquid diets, benefits, dangers, and safe liquid diet charts. Click here to learn more

Liquid diets are low-cal foods in the liquid form. You can either choose to replace one or two meals of your day with liquid foods or go on a total liquid diet. This means, you will consume calories in the liquid form.

A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods. Weight loss occurs when you eat fewer calories than you burn; you lose a pound when that deficit reaches 3,500 calories. The average person needs about 2,000 calories to maintain body weight. Most liquid diets contain 600 to 1,000 calories per day, meaning you are creating a large deficit — essentially starving yourself — and will inevitably lose weight. Read More

Don’t confuse a liquid weight-loss diet with an all-liquid diet that is prescribed before or after certain surgeries or medical procedures. These diets aren’t designed to be low in calories, but to be gentler on the gut and easier to digest.

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In cases of extreme obesity, a physician may place a patient on a very-low-calorie liquid diet to help shed pounds quickly. This can avert an immediate medical consequence resulting from excess weight or prepare a patient for bariatric surgery. A patient typically loses 3 or more pounds per week but is followed closely by the doctor to make sure no complications arise.

Many non-medical versions of liquid diets exist too. To lose weight quickly, proponents of liquid diets require you to stick primarily to vegetable juices or low-sugar liquids and avoid solid food.

One specific liquid diet for weight loss doesn’t exist. Many variations of a very-low-calorie diet that has subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. Some of these diets are used by medical professionals to intervene in cases of morbid obesity;

The Full Liquid Diet was created to help individuals with kidney disease, fatty liver disease, and diabetes loses weight quickly. However, this convalescent diet is also often used as a way to lose ten to twenty pounds fast in fifteen days. You don’t have to stay on the diet the full fifteen days to lose weight; most people lose eight to ten pounds after only being on it for three or four days. If your metabolism is damaged by insulin resistance or Type II Diabetes it may take you a bit longer than three or four days to get more than ten pounds off.

The Full Liquid Diet causes weight loss because:

You are eating 500 to 2000 calories less a day, which triggers weight loss because you are expending more calories in the form of energy than you are taking in, thus triggering weight loss.

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Foods Allowed On the Full Liquid Diet

The dairy products and eggs allowed on this diet are good sources of protein, which can help you stay full despite the scant calories of this diet This diet, in general, is quite low in fat, which in itself, promotes weight loss The broths on the diet are fat-free and high in protein, which helps stave off cravings and facilitate weight-loss Many of the juices and other beverages in the diet are lower in sugar or contain no added sugar, which nourishes without causing glycemic reactions that can cause weight gain.

 The juices are rich in vitamin A and C, which helps fight the kind of inflammation that can cause insulin resistance and weight gain The large amounts of tea and other fluids that are consumed as diuretics help to flush fat out of the kidneys, liver, and intestines It gives your digestive organs a break from solid, which helps them regenerate and work more efficiently you do start adding more substantial foods to your diet again

Foods Allowed On The Full Liquid Diet

This particular diet allows all clear liquids along with a number of soft foods creamed foods, dairy products, and pureed meat.

  • Apple juice
  • Hard candies (preferably sugar-free)
  • Cherry juice with no pulp
  • Clear carbonated soft drinks such as 7up and Gingerale
  • Coffee with no cream
  • Cranberry juice
  • Melted Cheese (one egg or added to beef broth)
  • Plain Scrambled eggs or poached eggs
  • Organic beef broth
  • Organic chicken broth
  • Organic vegetable broth
  • Honey in very small amounts and only to sweeten tea or coffee
  • Ice Cream or gelato, preferably sugar-free or homemade to have less sugar
  • Lemonade with no pulp and no added sugar
  • Maple Syrup, to use as a sweetener in drinks or for soft foods
  • Pureed meat (chicken or beef in the form of baby food or pureed in a blender)
  • Popsicles (preferably without sugar)
  • Creamy soups, either vegetarian or not, as long as there are no chunks or pieces of vegetables in it
  • Sorbet or granita, especially if home-made to minimize the sugar content
  • Tea with no cream, including any type of clear herbal tea, with green tea being the most beneficial
  • Yogurt without fruit chunks, but mixed in low-sugar fruit puree is fine
  • Vapor-distilled water
  • Low-sodium, aspartame-free carbonated or sparkling waters Mineral water, carbonated and non-carbonated
  • Pure spring water

The Full Liquid Diet Plan

Liquid Honey

To shed the pounds with the Full Liquid Diet Plan, take the following steps:

1. Keep a glass or bottle of water with you at all time to consume while you are on the diet.

You should drink at least eight cups of water a day in the form of distilled water, spring water, mineral water or carbonated water. This will help cut cravings for food, aid with detoxification and the flushing of fat and keep you hydrated.

2.  For breakfast have one cup of fruit juice, one cup of Cream of Wheat and one cup of coffee or tea.

Drinking caffeinated tea and coffee is recommended in the morning to help boost your energy levels and also reduce any hunger pangs.

3. For a morning snack have one cup of pureed fruit and a cup of tea or coffee.

You may sweeten the tea or coffee with a bit of honey. Be aware that the more honey that you add to a drink, the less weight you will lose

4. For lunch have a cup of pureed vegetables, one glass of milk and one cup of broth.

You may also have soy milk or nut milk if you prefer, but it is whole-fat dairy milk that is recommended for consumption in the original protocol for the full liquid diet plan.

5. For an afternoon snack has a cup of ice cream.

You can have sorbet or frozen yogurt or a Popsicle, instead if you like. Read labels to make sure you are not consuming a treat that is loaded with sugar. You want to keep your sugar content less than 14 grams per serving is possible. It is also important to choose an ice cream or yogurt that is smooth without any pieces of fruit. Fruit puree swirled into the yogurt in the form of a jelly or a very smooth jam is allowed.

6. For dinner, have a cup of pureed meat or a pureed egg, a cup of creamy soup, a cup of fruit juice and a glass of milk.

Pureed meat should have the soft consistency of baby food and not be chunky.

7. For a snack at night have one cup of yogurt with one cup of fruit juice.

Be sure to be eating plain yogurt. You may also have a glass of herbal tea, such as chamomile before you go to bed.

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Tips and Tricks

  • Consult with a doctor before going on this type of crash diet.
  • See a health care provider or dietitian before decide to go on this diet, as it may not be suitable for people with blood sugar problems, diabetes and people with kidney disease
  • This diet works best for weight loss if you eat one food at a time, rather than combining foods to make a meal, so do not have pureed vegetables with eggs, have either eggs or pureed vegetables

Side Effects of Liquid Diet

Whether you’re following a juice fast that’s promoted as “cleansing” or a liquid diet that promises to help you drop 10 pounds quickly, you’re essentially starving your body and denying it the whole foods it needs to survive.

 A juice fast risks overloading your body with carbohydrates and sugar while forcing it to burn your muscle mass for energy.

You may lose weight quickly if you subsist on juice alone, but you risk nutritional deficiencies, loss of energy, quick muscle loss and nausea.

Even medically supervised very-low-calorie liquid diets can have serious consequences. Followers may develop liver inflammation, abdominal discomfort, diminished immunity and muscle loss, nutrient deficiencies, bad breath, headaches, dehydration, severe fatigue, gallstones and kidney stones.

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