There are many vegetarians who are overweight, so if you have started a diet without foods of animal origin or meat intending to lose weight, today our weekly diet can help you with an ideal menu for these purposes.
The weekly menu for vegetarians looking to lose weight
It is very common that when starting a vegetarian diet a few kilos are gained if we do not plan the diet correctly or choose the right ingredients for it.
Therefore, the diet must be properly organized, with quality, satiating foods, with Vegetarian Diet for Weight Loss, fiber, and water so that we not only lose weight but also prevent nutritional deficiencies.
Remember that it is essential to customize this menu according to our needs, objectives, daily routine and other characteristics, therefore, you can modify recipes and suggestions and adapt the portions to your body.
Likewise, it is always convenient to lose weight to stay away from sugary or alcoholic drinks, from store-bought food (even if it is vegetarian), and of course, to move daily as this is of great help to take care of our health while shedding kilos.
These and other tips will help you lose weight with a balanced vegetarian diet, without health risks.
Proteins: they are covered by eating a variety of foods, which provide the amino acids and nitrogen necessary to avoid consuming nutritional supplements.
– Vegetarians should be advised by a nutritionist, who should control the amount of protein provided in the diet from foods of plant origin since their needs will be more significant since they consume less digestible proteins such as cereals and legumes.