Category: Fitness Program

Healthy Weight Loss Per month

Rate of weight loss is a relative factor, having supplements or magazine articles claiming  that you can lose 20 or more pounds per month may be a fallacy, when it comes to weight loss, rate may differ with individuals depending on multitude of factors;  including gender, age and size. Two pounds a week, or about …

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Best Weight Loss Program in 2020

With so many weight loss programs available to choose from, you might feel overwhelmed trying to pick one that best matches your needs,  Many fad diets promise a quick fix but aren’t sustainable long term. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and …

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Quickest Way to Lose Belly Fat

Want to lose belly fat? You’ve come to the right place… What is belly fat? It’s important to know exactly what it is we’re talking about. “Belly fat or abdominal fat is the subcutaneous (which means under the skin) fat that sits around the waist and provides a store of energy, and also protection and …

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