Weight is a major modifiable risk factor for heart disease, stroke, and type 2 diabetes, both of which are preventable causes of death. Even a small weight loss of 5% to 10% over six months may be beneficial. Many dietary supplements claim to make it simple to lose weight. Garcinia cambogia is one supplement that appears to help with weight loss and lipid reduction.
What is Garcinia Cambogia?
Garcinia cambogia is a well-known fat-burning and weight-loss supplement. It is well-known for its ability to suppress appetite and prevent weight gain. It’s a small pumpkin-shaped fruit that’s widely grown in India and Southeast Asia. Hydroxycitric acid is the active ingredient in Garcinia cambogia. It’s also known as Malabar tamarind, and it’s said to help lower cholesterol and blood sugar. It works as a fat-burning supplement and appetite suppressant.
This particular variety of fruit is excellent for flavoring fish curries and even food preservation. Some people take it as a dietary aid for various ailments, including rheumatism and intestinal issues. Garcinia cambogia is available in a variety of types, including capsules and powders.
The hydroxycitric acid inhibits an enzyme that transforms sugar to fat, according to studies. Citrate lyase is the enzyme that Garcinia cambogia is said to inhibit. Garcinia cambogia increases serotonin levels in the brain, which suppresses hunger and makes you feel less hungry.
Benefits of Garcinia Cambogia
Garcinia cambogia HCA has some advantages, including weight loss and appetite suppression. This feature makes it a desirable substitute for people who are overweight. Of course, it’s been used for more than just physical purposes. This is why it’s been around for so long. Even before weight-loss function was discovered, It may also be a good stomach remedy.
The potential to help in rapid weight loss is the main advantage of Garcinia cambogia that most people associate with the supplement. Garcinia cambogia’s weight-loss effect is normal and internal, which means that people who use it don’t have to do a lot of physical activity or stick to a strict diet to reap the benefits.
Its effectiveness is primarily due to hydroxycitric acid (HCA), which improves the body’s ability to burn fat quickly. Evidence-Based Complementary and Alternative Medicine published a study that demonstrated that garcinia was successful for weight loss and had been in many cases.
HCA is said to block an enzyme involved in fat storage, according to some reports. This is one of the reasons why Garcinia cambogia will aid weight loss. Although scientists have concluded that there is no conclusive proof that this supplement helps weight loss, anecdotal evidence abounds. Furthermore, other people have claimed to have lost a lot of weight after using it for a long time.
A group of overweight women took either Garcinia cambogia extracts or a placebo for 60 days as part of a small study. Following that, the women who took the Garcinia cambogia saw their triglyceride levels drop by about a third. Triglycerides are a form of fat found in the blood, and high levels can increase heart disease risk.
Garcinia cambogia is capable of enhancing other facets of life and its use as a weight-loss supplement. A deficiency of serotonin, for example, is linked to depression. Furthermore, low serotonin levels may lead to major depressive disorders, indicating a genuine link between mood and this neurotransmitter. HCA, on the other hand, can cause the release of serotonin, which improves mood. This demonstrates how Garcinia cambogia supplementation can help to improve a person’s mood.
Garcinia cambogia can also aid in the treatment of depression and anxiety. This could be a dangerous venture for those on antidepressants known as selective serotonin reuptake inhibitors, or SSRIs, since adding Garcinia cambogia could cause serotonin toxicity.
Another advantage of Garcinia cambogia is that it improves joint health. Joint pain is often linked to higher body weight; when you gain weight, your joints’ pressure increases. Weight gain can cause joint pain, making walking difficult and running nearly impossible. Garcinia cambogia, on the other hand, will help you lose weight and reduce the tension that your joints have to go through.
Garcinia cambogia can also help with athletic performance. This supplement will help you exercise longer by increasing your endurance.
Potentially Lowers Cholesterol and Blood Sugar
Garcinia cambogia has also been linked to a reduction in cholesterol levels in other studies. In scientific research, however, the findings are not clear enough. Similarly, it can help certain people lower their blood sugar levels. On the other hand, doctors do not recommend it because determining who it works with is difficult.
Garcinia Cambogia Side Effects
Garcinia cambogia has a few side effects that differ from person to person. However, it’s possible that the side effects are due to something else. The following are some of the known side effects that could occur as a result of using it.
A variety of conditions can cause nausea. It normally starts with stomach discomfort and can progress to vomiting. The causes can vary depending on age, diet, and other personal factors. If your nausea happens only when you consume Garcinia cambogia, you are most likely experiencing this side effect.
Diarrhea is characterized by loose, watery bowel movements that occur regularly or at irregular intervals and is accompanied by a sense of urgency. Food allergy, liquid foods, laxative use, and anxiety are the most common causes. Food poisoning, stomach flu, lactose intolerance, or stomach allergies are all possibilities. If diarrhea follows intake of Garcinia cambogia, then it is most likely a side effect.
Other Side Effects
Headache, dry mouth, and dizziness are some of the other Garcinia cambogia side effects. Mania, delusions, overexcitement, irritability, reduced need for sleep, and very rapid speech are some of the more serious side effects.
For pregnant and lactating mothers, there is no concrete evidence that Garcinia cambogia causes any complications. Still, be cautious while taking it during these periods.
There is a possibility that garcinia is unsafe when taken orally. There have also been reports of people who ended up with serious liver problems. However, it is unclear whether or not it was a result of ingesting only Garcinia cambogia. Additionally, it can reduce the effectiveness of chemotherapy in cancer treatment.
Garcinia Cambogia Dosage and Instructions
When supplementing with Garcinia cambogia 60% HCA powder, take 500 mg one to three times per day. The 50% HCA powder goes by the same dosage. If you choose to take Garcinia cambogia in capsule form, take one capsule three times daily 30 minutes before a meal.
The right dosage of it as a weight-loss supplement varies due to several factors, including the user’s health and age. Although it is a natural supplement, overuse can be quite dangerous, and this is why you must contact your health service care provider before making use of it.
Similarly, following the dosage noted on the supplement’s body or contacting your pharmacist for the right dosage is essential. Also, ensure that you follow the pattern of intake that is indicated on the product packaging.
Why Take Garcinia Cambogia?
Garcinia cambogia may be highly effective as a weight-loss supplement. It is one of the most popular on the market as it doesn’t involve any extra effort to lose weight. It is especially effective for people looking to lose weight but have an issue controlling their food intake since it also prevents the body from craving food.
The Bottom Line
The process of losing weight could be a very difficult and grueling one. Apart from the physical exercises involved, it also involves mental strength and a great deal of discipline. This is why more often than not, overweight people slip back into unhealthy eating habits. However, with a supplement that burns fat and reduces the appetite, the weight loss process is a lot less stressful and can be more easily followed.