How Effective is Garcinia Cambogia Extract for Losing Weight?

Reducing body weight in an easy and friendly way is possible with a garcinia Cambogia weight loss supplement.

Garcinia cambogia has become so popular in recent years that it is now one of the first supplements that come to mind when addressing weight loss.

Garcinia cambogia is a natural weight loss supplement that helps people of all ages want to lose weight and get in shape. Its natural properties are also used to aid in the treatment of a host of other health problems.

So, what is the garcinia Cambogia health benefits? And how does it assist you in losing weight? To find out, look at the list below! Learn more here

First, let us discuss what Garcinia Cambogia is?

Garcinia cambogia comes from a small greenish or yellow fruit found in Southeast Asia and India. Its rind (the tough outer skin) is used to make the garcinia Cambogia supplements we know today. It’s also known as Malabar tamarind and Garcinia gummi-gutta.

The hydroxycitric acid content of the garcinia Cambogia fruit peel is high (HCA). The active ingredient in Garcinia Cambogia that is considered to be responsible for its weight-loss properties is HCA.

HCA content in garcinia supplements ranges from 20 to 60% in most cases. However, it is recommended that you stick to those that contain at least 50% HCA for the best performance.

Here are the eight health benefits of Garcinia Cambogia.

1. Garcinia cambogia helps improve the effectiveness of your workouts.

The body uses various sources of fuel to carry out its basic functions and facilitate physical movement. Such sources of fuel include fat, carbohydrates, and protein.

That said, burning fat can be tricky. Some exercise types—especially high-intensity ones—tend to burn more glycogen (stored carbohydrates) than fat. However, if you want to slim down and transform your shape, getting rid of stored fat is crucial.

Garcia Cambogia can help your body burn more fat during exercise. A study investigating HCA’s effects on weight control found that taking HCA every day improved fat oxidation (or fat burn) among obese subjects.

HCA is known to help increase endurance among trained mice and athletes. This effect may help you squeeze in more high-quality exercise during your gym sessions.

A similar effect had been observed in a study involving untrained women. Those who took HCA lasted significantly longer in their workouts. What’s more, the study found that HCA increases fat metabolism and decreases glycogen utilization.

In other words, taking Garcinia Cambogia supplements may help your body burn more fat (instead of burning glycogen) and last longer during exercise due to their HCA content. Ultimately, this should help you get in shape faster.

2. Garcinia Cambogia promotes weight loss.

Many high-quality human and animal studies have shown that Garcinia Cambogia helps people lose weight.

Supplementation with Garcinia Cambogia extracts reduced body weight gain in rats fed a high-fat diet in an animal study.

Half of the 50 obese women in a two-month sample were given HCA, and the other half were given a placebo. Both groups were placed on a regular 1000-calorie diet. The HCA group lost substantially more weight than the placebo group at the end of the trial.

Similar findings were observed in another study in which 90 obese participants were fed 2000 calories per day and exercised 30 minutes five days a week. The participants who took HCA on a regular basis lost substantially more weight and had a lower BMI than those in the placebo group.

A systematic review back in 2011 also concluded from nine randomized clinical trials that garcinia cambogia extract can aid short-term weight loss.

3. It may help reduce appetite.

HCA from Garcinia Cambogia has been found to help reduce appetite and help you eat less.

In a study published in the International Journal of Clinical Pharmacology Research, HCA was administered to human subjects for eight weeks. It was found that HCA can suppress appetite and increase leptin levels in the blood. A similar elevation in plasma leptin was also observed in a separate study involving male rats.

Leptin is a hormone that is directly linked to obesity and body fat. Also called the satiety hormone, leptin regulates your appetite, food intake, and weight.

When your body’s fat stores increase, your leptin levels also increase. This rise in leptin will send a signal to your brain to let it know that you already have plenty of fat stores. In a way, leptin tells your brain that you don’t need to eat more and encourages it to burn calories at a normal rate.

Conversely, leptin levels fall when you lose weight. This stimulates an increase in appetite and sends a signal to your brain that you need to eat more. This also explains why it becomes extra challenging to stick to your diet and lose more weight as you progress deeper into your weight loss journey.

One of the best ways to counteract a stimulated appetite is to make sure your leptin levels are high. This is why HCA’s ability to increase leptin levels in the blood is essential in weight loss.

4. It can help lower blood sugar levels and reduce symptoms of diabetes.

Garcinia Cambogia health benefits include anti-diabetes effects.

Animal studies show that taking garcinia Cambogia extract can reduce glucose intolerance, resulting in high blood glucose levels.

Furthermore, an 8-week clinical trial in Taiwan found that supplementation of garcinia Cambogia extracts among overweight adults led to stabilized fasting blood sugar levels.

All that being said, if you’re on the lookout for a supplement that can help keep your blood sugar levels in check, Garcinia Cambogia is worth looking into.

5. Garcinia cambogia may help lower your cholesterol levels.

Garcinia cambogia may also have lipid-lowering properties.

In one study, rats fed a high-fat diet experienced a decrease in bad cholesterol and increased good cholesterol after being administered with Garcinia Cambogia extract.

In another research investigating the impact of flavonoids from coconut, nutmeg, Saraca, and garcinia Cambogia on lipid profiles, it was found that garcinia Cambogia extract had the maximum hypolipidemic (or lipid-lowering) effect in rats.

Human studies have also observed similar effects. In a 2014 research with obese women as subjects, taking a 50% HCA garcinia extract for 60 days led to lower triglyceride levels.

6. It provides antioxidant support.

Garcinia cambogia extract contains flavonoids, xanthones, and benzophenones which are known antioxidants.

In vitro analyses have reported garcinia’s antioxidant properties. Also, garcinia cambogia’s ability to fight oxidative stress has been highlighted in animal studies.

Antioxidants help the body fight the unpleasant effects of free radicals. Free radicals are unstable molecules that can damage healthy cells. The cellular damage and oxidative stress from free radicals contribute to various unpleasant conditions like premature skin aging, cancer, and other illnesses.

This explains why antioxidants are prized components in wellness. They stop free radicals in their tracks and, as a result, help protect the body from free radical damage.

7. Garcinia Cambogia helps target body fat.

Weight loss may happen as a result of many contributing factors.

Many people unnecessarily celebrate when they see a lower number on the scale, not realizing that their “weight loss” is temporary due to fluctuating water weight. Since muscle is denser than fat, losing muscle mass, which is usually avoided by those looking to bulk up, also leads to weight loss.

However, losing weight shouldn’t be solely determined by the scale’s number. When you lose real body fat instead of water and muscle mass, you get the best weight loss results.

Those who took garcinia Cambogia extract had significantly lower visceral, subcutaneous, and total fat levels than those who took a placebo in a report. The same study showed that the garcinia supplement they used had no rebound effect on the participants after taking it.

In another study, supplementing with HCA from garcinia led to a decrease in fat storage, which was determined by measuring the triceps’ skinfold thickness.

8. Garcinia cambogia may help reduce inflammation.

Garcinia cambogia extract is known to have anti-inflammatory properties. A 2015 study in male Wistar rats supports this claim, where it was found that garcinia cambogia extract helped reduce inflammation.

Inflammation is a natural defense mechanism of the body. However, chronic inflammation can lead to many problematic symptoms such as fatigue, chest, joint, abdominal pain, and fever, among others. As such, they are minimizing inflammation by taking garcinia Cambogia extract could be beneficial.

Our Garcinia Cambogia capsules are designed to safely deliver 1500 mg of Garcinia Cambogia, 225 mg of Calcium, and 400 mcg of Chromium per serving. And true to our promise of making only the best supplements, our Garcinia capsules are standardized to contain the recommended 50% hydroxycitric acid (HCA) concentration. 

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