Intermittent Fasting; the easiest way to lose weight

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Intermittent Fasting

Intermittent fasting is a diet plan that alternates between periods of fasting (either without meals or with a large reduction in calories) and periods of unrestricted eating. It is pushed to improve indices of health that are linked to disease, such as blood pressure and cholesterol levels, as well as to change body composition by losing fat mass and weight.

Intermittent fasting has been a popular trend for years, with followers saying that it helps them lose weight and stay healthy. Intermittent fasting has also been proven to have health benefits.

Fasting usually involves abstaining from food and beverages for a period of time ranging from 12 hours to one month. It could necessitate complete abstinence or only allow a certain amount of food and drink.

In terms of weight loss efficiency, however, research does not consistently show that intermittent fasting is superior to continuous low-calorie diets.

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