Weight loss is the act of reducing one’s total body weight to a healthy level. The goal is to improve health and physical condition.
Weight loss can be achieved by following a healthy diet, exercising more, or both. While it may seem like a great idea at first, some dangers come with it.
The most common side effects of weight loss include fatigue, muscle atrophy and weakness, and an increased risk for heart disease.
It’s no secret that the media has been reporting on the “dangers” of weight loss for years. At this point, it’s hard to remember a time when we were not warned about how quickly our weight can come back once we stop dieting.
But what if there was a way to lose weight without going hungry? What if there was a way to lose weight without going hungry and still be able to eat all your favorite foods?
Body Changes That Can Occur When You Lose Weight Too Fast
Rapid weight loss is not a good idea. It can lead to serious health risks and other changes in your body, like muscle loss and changes in your stomach size.