If you recently gave birth, you may be interested in regaining your old weight. The good news is that with a balanced diet, physical activity, and a little patience, you will definitely be able to lose most of the pounds you gained during your pregnancy. In the rest of this article, we explain how to lose weight safely after delivery, how long it can take, and how breastfeeding can help you lose a few pounds. Read More
What is the ideal weight loss after pregnancy?
Before you start losing weight, it is important to understand where all the pounds you accumulated during your pregnancy came from. Of course, your craving for ice cream may come out on its own, but you may lose more weight than you think.
Your actual weight gain during pregnancy depends on many other factors such as your general state of health and your lifestyle choices, such as how you exercise and eat healthy foods.
Each person’s situation is unique: for this reason, it is wise to ask your healthcare professional what your ideal weight gain is during your pregnancy, and how much you will lose later.
How long does it take to get back in shape?